If you are looking for some healthy foods for weight gain, you are at the right place.
This brief article will bring you up to speed with a healthy food list that may help you gain some extra pounds.
1. Lean red meat/steak
Red meat contains high levels of cholesterol, iron and proteins.
In fact, it is one of the best foods for people wishing to gain weight fast.
However, steak cut outs aren’t equal; some contain fats and other do not. You want meat cuts rich in fats. The t-bone, beef tenderloin, rib-eye and New York strip should be your preferred choice.
Since red meat contains high cholesterol levels, health experts advise people to avoid combining this food with other unhealthy foods containing saturated fats.
2. Carbohydrate foods
Carbohydrate foods play an integral role in weight. These foods help maintain high energy levels in the body which is essential for the normal functioning of the body.
In addition, they contain cholesterol with is good for weight gain. Some good sources of carbohydrate include brown rice, whole grain and dried fruits.
3. Healthy fats
Fats also play a great role to gain weight.
But, when trying to gain weight in a healthy way, it is essential to avoid saturated fats.
These fats are known to elevate cholesterol levels in the blood which can increases the chances of cardio vascular diseases.
Best sources of healthy fats include omega fatty acids, fish, and vegetable oils such as coconut oil, safflower oil and pure virgin olive oil.
4. Tropical fruits
According to foods experts, fruits such as avocado, mangoes, bananas, papaya and pineapple are amazing food choices for people wishing to gain weight in a healthy way.
A few servings of these fruits in your diet will play a great role to gain weight. You can eat these fruits as whole, or you can blend them into delicious smoothies.
5. Natural peanut butter
Natural peanut butter contains proteins and fats, making a good food choice for individuals wishing to add a few pounds in a healthy way.
One tablespoon of peanut butter contains about 4gms of protein and 100 calories. It is also rich in magnesium, vitamin B3 and vitamin E which are essential in the body.
One can enjoy peanut butter as a topping on whole bread, a dip of apples or when mixed with oatmeal.
6. Whole fat milk
Dieticians say that a simple substitution of skimmed milk for whole fat milk can help one gain weight.
Whole fat milk is healthy as it contains vitamins and other important nutrients that are removed from skimmed milk. Add whole milk where you have being using skimmed milk.
Well, these are some of the healthy foods for weight gain.